Self- Harm Class Mantra
I am important (I am important) I have a story (I have a story) I will not give up (I will not give up) I will not cut (I will not cut) I matter (I matter) I am loved (I am loved) I will not give up (I will not give up) I will not cut (I will not cut) I can overcome any obstacle (I can overcome an obstacle) I am in control of my life, my actions, and my destiny (I am in control of my life, my actions, and my destiny) I am living a story (I am living a story) I will not give up (I will not give up) I will not cut (I will not cut) There is hope (There is hope) I will not give up (I will not give up) I will not cut (I will not cut) I will not give up (I will not give up) I will not give up (I will not give up) *Modified from google image/twloha |
Goals of the Workshops
1) Build a Safe Place 2) Learn to express emotions/feelings through Words 3) Building a community and support group 4) Telling your story 5) Coping through Journaling 6) Finding Alternatives to Self-Harm 7) Building Friendships 8) Relating to one another 9) Reframing Negative Thoughts 10) Find your Happy Place 11) Start working towards your future by setting goals Contact info:
Ms. Raudabaugh, Shippensburg University Student pursing MED in School Counseling, [email protected] |